Mommies N Motion is a business geared toward increasing your health and fitness. Our programs, classes, and personal training are for everyone.
- The trainer is certified for Pre-Natal and Post-Natal training, including infant massage.
- We offer one-on-one training in your home, at the gym, or outdoors.
- We offer a variety of classes geared toward any fitness level, from intense outdoor Boot Camp classes to fun and engaging "Mommy and Me" stroller classes.
- Click here for a complete schedule of classes.
- If you are interested in personal training, please contact us at trainer@mommiesnmotion.com
ACSM Guidelines (American College of Sports Medicine) for healthy aerobic activity:
- Exercise 3 to 5 days each week
- Warm up for 5 to 10 minutes before aerobic activity
- Maintain your exercise intensity for 30 to 45 minutes
- Gradually decrease the intensity of your workout, then stretch to cool down during the last 5 to 10 minutes
If weight loss is your major goal, participate in your aerobic activity at least 30 minutes for five days each week.
